Ingredients for preparing chicken soup with cream 


2 tablespoons butter

1 medium onion, chopped

1 clove of garlic, crushed.

½ 1 teaspoon ginger, minced

2 chicken fillet pieces, small cubes

4 medium mushrooms, minced

1 tablespoon flour

1 small box of corn or puree

3 cups chicken broth

1 teaspoon salt

¼ teaspoon black pepper

1 cup cream

2 tablespoons of chopped parsley


Nutritionist's notes

The dish is high in calories and hydrogenated fats, and it will not be recommended for those who aspire to lose weight.

Replace the butter with vegetable oil.

Replace the skim cream or replace it with skimmed milk.

Please pay attention to the chicken stock that is used, as it is home-made and low in fat and sodium.

The dish contains ginger, and it is known that the benefits of ginger are many, as it helps in the absorption of many vitamins and minerals, inside the digestive system, and reduces bloating.


Creamy chicken soup and diabetics

For people with diabetes, the dish is high in very harmful fats.

Ginger helps treat arthritis, which is a disease associated with type 1 diabetes.


Creamy chicken soup and heart patients

For heart patients, the meal is very high in calories, cholesterol, fats and sodium, and it is harmful to eat it, so we advise you to avoid it.

Ginger reduces blood viscosity, which prevents blood clots from forming.


Creamy chicken soup and pregnant women

For pregnant women, the dish is high in protein and fat, so select the appropriate portions.

It is advised to eat ginger in the first months, as it helps relieve nausea and vomiting.