I had this idea for healthy breakfast ideas posted a few months ago. To introduce you to the different kinds of healthy breakfast because it is my favorite meal of the day where I can mix in fruits, cereals, chocolate ...

Several "theories" emerge to explain what the ideal healthy breakfast is. So some will say that it is the traditional French breakfast with its pastries, orange juice, coffee, jams, and for others it will be the salty breakfast, with scrambled eggs, bacon, toast ... In short we get lost a lot.

I will therefore present to you the healthy breakfasts, which in my opinion, are the most beneficial and balanced to avoid the fatigue of 10 am due to the drop in blood sugar levels.


A sentence that I find full of common sense says: "A king's breakfast, a prince's lunch, a poor man's dinner."


Yes, a healthy breakfast should represent 25 to 30% of our daily calorie needs, which is why it should not be neglected.



Healthy breakfast idea # 1: the whole thing


  • A drink: tea, coffee, or a glass of water
  • A cereal product: for this point, I prefer as little food processed as possible, such as oatmeal, oat bran, muesli, wholemeal rye bread.


I buy them in bulk at the organic grocery store next to my house. So I only take what I need and avoid throwing away yet another packaging that I don't need.


  • Fruit can be fresh fruit, a squeezed fresh fruit juice, or a compote without added sugar.


Here too, avoid the trap of compotes and industrial fruit juices containing many added sugars that we do not need, quite the contrary. So always focus on homemade as much as possible; there is nothing better. And for those in a hurry, the best is to prepare your healthy breakfast the night before.


A dairy product that will provide you with calcium: milk of animal or vegetable origin, cottage cheese, fresh goat cheese ...


The offer is starting to get bigger and bigger, and that's good for us! Go through the organic food section when you do your shopping. You will notice that the supply of vegetable milk is getting more affluent and more prosperous. Oats, rice, soybeans, spelled, flavored or not, there is something for everyone.


A fatty product: oilseed puree, dried fruits.


So, be careful, fat can be useful for your health, but you have to choose it well! Because there are good and bad fats. It is a source of energy and vitamins that our bodies need. This is why in social networks that athletes consume almonds, peanut butter, and the like.


A sweet product: agave syrup, jelly, or fruit jam without added sugar, honey.


Here again, avoid industrial jams full of added sugars as much as possible. There are some without added sugars, which are healthier.

Choose agave or coconut syrups with a low glycemic index or honey. These alternatives will be better for your health than taking white sugar.



healthy breakfast idea n ° 2: The salty


  • A drink: tea or coffee or water
  • Proteins: turkey breast, eggs (scrambled, boiled, poached) for these fried eggs, kale and ricotta, poultry sausage, smoked salmon.
  • A source of fat: olive oil, oilseeds.
  • A grain product: toasted wholemeal bread, a wholemeal muffin.
  • A fruit: a fresh fruit, a squeezed juice, a homemade compote.


Here are some healthy and balanced breakfast ideas for your most important meal of the day—no deficiencies or low energy that would cause cravings.


Despite everything, you have difficulty eating in the morning?

Make your meal in 2 installments: one part when you wake up and the other for your 10 am snack.