Ingredients to prepare wheat and tomato soup.

Ingredients


  • 250 grams of meat with small bone pieces
  • 1 tablespoon of oil
  • 6 large tomatoes
  • 2 tablespoons of tomato paste
  • 1 cinnamon stick
  • 6 true cardamom beans
  • 10 whole cloves
  • 10 pieces of real black pepper, 10 parts of correct sweet spice
  • 2 bay leaves
  • 1 cup wheat puree
  • 2 tablespoons salt


Nutritionist's notes


Tomato wheat soup is an integrated energy source due to its richness in calories and various nutrients such as proteins, carbohydrates, vitamins, and minerals.

 The best choice, especially in the winter, contains a high percentage of carbohydrates that provide the body with the necessary warmth and energy.

Wheat grains are rich in protein, starch, vitamin E, B vitamins, iron, and phosphorous.

Its richness in protein and dietary fiber helps to feel full, which may have a significant role in weight loss and dieting if a cup of it is eaten before the main meal and thus reduces the number of subsequent meals.

To reduce the amount of fat and calories, choose lean meat and boil it instead of frying it and then saute it quickly with a little oil.

It is rich in antioxidants such as lycopene and vitamin C and E, which help strengthen immunity.

 

Wheat and tomato soup. And diabetics


This soup is beneficial for people with diabetes while paying attention to the portion of carbohydrates it contains.

The fiber they contain helps regulate the absorption of sugars in the intestine and, thus, blood sugar level.

Fiber generally helps prevent diabetes.

Helps protect the body from the high amount of the hormone insulin.

We are reducing the absorption of cholesterol in the blood, which contributes to cardiovascular disease prevention.

It contains antioxidants such as lycopene that help strengthen immunity.

 

Wheat and tomato soup. And heart patients



This soup is an excellent choice for heart patients if the addition of salt is dispensed with, and we use the boiled skim meat.

Its richness in fiber helps reduce cholesterol absorption and thus prevents cholesterol from high.

Rich in heart-healthy minerals such as magnesium, potassium, calcium, B vitamins, and many powerful antioxidants such as lycopene taken from tomatoes.

Adding lemon to it also makes it a vitamin C source, which strengthens the body's immunity.

 

Wheat and tomato soup. And pregnant women


For a pregnant woman, it is considered one of the most useful soups during this opportunity for:


Rich in iron and folic acid, which prevents anemia and anemia.

Rich in animal protein that is important for building tissues and cells.

It contains essential elements and minerals for building bones and maintaining teeth, such as phosphorous and calcium.

It contains many essential antioxidants for strengthening immunity.

It contains B vitamins, which help calm the nerves, relax, and are essential for the fetus's development.