Ingredients to prepare shrimp salad


Ingredients


  • 1 large onion, sliced
  • 1/4 teaspoon salt
  • 10 true cardamom pods
  • 2 pieces of bay paper
  • 1-kilo large shrimp
  • Shrimp sauce
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons of pickled cucumber, finely chopped
  • 2 pods finely chopped pickled peppers
  • 1 green onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon mustard paste
  • 1 teaspoon chili sauce
  • 1/4 cup lemon juice
  • 3 tablespoons of vinegar
  • Vegetable mixture
  • 1 cup chopped green beans
  • 1 cup small carrot sticks
  • 1 large cucumber small sticks
  • 4 large boiled eggs
  • 1 large lettuce
  • 1/2 cup sliced ​​olives


Nutritionist's notes


Shrimp salad is rich in plant and animal proteins, and as such, it is essential for building and maintaining various body cells and tissues.

Fish and seafood are a rich source of calcium, iodine, and phosphorous, and these minerals are essential for the health of the bones and teeth.

Seafood is generally a source of Vitamin A, D, and B12.

Because this salad contains a variety of vegetables, it is rich in dietary fiber, leading to a full stomach and a feeling of satiety for a long time.

This recipe contains omega-3 and a group of antioxidants important to the body's immunity.

To reduce the calories and high-fat content in this recipe, you should reduce the amount of cream and not add mayonnaise and egg yolks.


Shrimp salad and diabetics


The richness of this recipe with fiber and antioxidants makes it an ideal choice for people with diabetes. The fiber reduces the absorption of sugar in the intestine and thus reduces its levels in the blood.

But it is preferable not to use egg yolks, mayonnaise, and cream to reduce the amount of cholesterol and calories.

 


Shrimp salad and heart patients


The high cholesterol, calories, and fat in this recipe may make it dangerous for the heart patient, and it is preferable not to eat it.

Although we refer to fiber and many minerals, the high sodium content in it may harm you.

Shrimp has always been known to contain cholesterol, but research has proven that its cholesterol will not harm the heart. But on the contrary, its omega content helps reduce triglycerides and bad cholesterol in the body and promotes heart health.

To reduce the high calories, fat, and cholesterol content in this recipe, you should reduce the amount of cream and not add mayonnaise and egg yolks.


Shrimp salad and pregnant women


This salad is high in fiber, which prevents and helps treat constipation.

Rich in animal and plant protein essential for the growth of your fetus' cells and tissues.

Rich in many minerals and vitamins essential for maternal and fetal health, such as iron, calcium, potassium, day, phosphorous, and a source of vitamin A, D, and B12.

Rich in antioxidants useful in strengthening immunity.

If you suffer from heartburn or high acidity, reduce the amount you eat from this recipe, reduce the added lemon and cream, and not add mayonnaise and egg yolks.