Ingredients to prepare buckwheat pancake


2 egg whites

1 tablespoon of canola oil

12 cup skimmed milk

1 \2 cup of whole wheat flour

2 \ 1 cup wheat from buckwheat

1 tablespoon baking powder

1 spoon of sugar

12 cup of soda

3 cups sliced ​​strawberries



Nutritionist's notes


After improving the dish and removing most of the fat sources, it is healthy and very suitable for many medical conditions.

Pay attention to your portions of this dish so that you do not gain weight, as it is relatively high in carbohydrates and calories, and it can be an example of a healthy snack.


Buckwheat pancake and diabetes


Using whole wheat helps balance blood sugar level as it contains fibre.

It is preferable to replace sugar with artificial sweeteners.

You can enjoy this meal as a lovely meal that is an alternative to sweets - as a snack between the main meals within your daily food program and not to exaggerate, as one meal provides approximately one and a half meals of carbohydrates, equivalent to 24 grams.



Buckwheat pancakes and heart patients


Using egg white without the yolks provides protein and reduces the amount of cholesterol on the plate.

Please pay attention to the amount you eat from this dish, as it contains a high amount of simple sugars and calories, which may turn into fats and accumulate in the body.

 

Buckwheat pancake and pregnant women


It is one of the most delicious and useful dishes for pregnant women, as it contains protein, carbohydrates and fibre.

Provide your body with energy.

It provides your body with the benefits of fibre and complex carbohydrates that may help prevent constipation.

blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com blogpuch.com