If you are looking for a delicious recipe for preparing pasta with tuna, here is the following article and the most important health tips.


an introduction


Tuna pasta is delicious and quick to make, but which recipe do you prefer? Here are two easy step-by-step recipes for that.


Pasta with canned tuna


This recipe is from Italian cuisine and does not take long to apply:


Dish ingredients:


  • Two tablespoons of olive oil
  • Two cloves of crushed garlic
  • A can of tuna
  • A teaspoon of fresh lemon juice
  • A teaspoon of chopped parsley
  • Salt and black pepper
  • 110 grams of pasta.

How to prepare


After you have prepared each of the ingredients, here's how to work it step-by-step:


  1. Boil a bowl of water and salt to cook the pasta, then follow the instructions attached to cooking it
  2. When the pasta becomes a village of ripeness, add oil to a medium bowl, then fry the garlic in it for 30 seconds
  3. Mix the tuna, lemon juice, and parsley and add it to the bowl of garlic
  4. When the pasta is done, add two tablespoons of the pasta water to the sauce prepared in the previous step
  5. Get rid of the remaining water and put the pasta into the mixture, add salt and black pepper, then mix well.

You can add some Parmesan cheese and grated lemon zest.

Pasta with tuna and tomato sauce


As for the second recipe for pasta with tuna, it takes about four portions and takes about 30 minutes. Here are the detail



Dish ingredients:


  • A can of tuna with water
  • Two tablespoons of olive oil
  • A clove of crushed garlic
  • A cup of tomato sauce
  • Two tablespoons of chopped parsley
  • Salt and black pepper
  • Half a teaspoon of red pepper
  • Half a cup of chopped black olives
  • A box of pasta
  • Some Parmesan cheese.
  • How to prepare pasta with tuna and olive oil


Here are the steps in detail:


  1. Cook the pasta according to the instructions attached to it
  2. In another bowl, sauté garlic and olive oil until soft.
  3. After that, mix garlic, tuna and parsley.
  4. Put the tomato sauce in a bowl on the stove and add salt, black and red pepper.
  5. When the sauce starts to boil, add the pasta until it's done
  6. Use two tablespoons of your pasta sauce and mix it with tuna.
  7. After everything is done, combine all ingredients in one bowl and add cheese to it.


Healthy tips


To prepare this dish hygienically, we recommend that you follow the following tips:


Reducing the amount of salt used

Not to put more cheese in case you want to add it.

This dish is high in calories, so it is best to limit the amount you are consuming.

If you have diabetes, you should calculate your carbohydrate intake.