It takes no time to make Broccoli and Mushroom Soup from scratch at home, plus it keeps your family on a healthy diet track as well. The taste of homemade soups is much better than the canned or store-bought ones.

Ingredients


1 broccoli (large-size, cut into florets)

6 button mushrooms

1 onion (medium-size, chopped)

4 cloves garlic

2 teaspoons olive oil

1 teaspoon cumin seeds

1 teaspoon black peppercorns

2 cups vegetable stock (or water)

salt (to taste)

1/4 cup milk


Preparation 


Preparation of poultry broth


Pour a few drops of olive oil in a pot and brown 1 chicken thigh with a few minced vegetables and 1 bouquet garni: salt and pepper. Pour in 1.5 litres of water and cook for 45 minutes. Filter the broth.


Preparing the soup


Wash the tops of the broccoli and steam them for ten minutes. Bring the broth (homemade or ready-made) to a boil, add the broccoli and mix. Adjust seasoning. Pour in the cream then mix again. Quickly wash the mushrooms under a running cold water tap, dry them on paper towels and then mince them. Peel the shallot, chop it and brown it in the oil. Add the mushrooms and cook until the water evaporates. Salt and pepper. Pour the hot soup into the bowls, garnish with mushrooms and chopped parsley.


Refined starter for lunch accompanied by wild mushrooms or inexpensive soup of the day with button mushrooms.




Nutritionist's notes


Broccoli Mushroom Soup is a soup that is very rich in vitamins, minerals and antioxidants that are beneficial for the health of the body.

Its mushroom content makes it a rich source of Vitamin D.

Reducing the amount of oil in it and chicken broth and using low-fat cheese will reduce the amount of fat in it.

By reducing the fat in them, it may be an ideal option for those seeking to lose weight by eating them before the main meal to increase the feeling of satiety and fill the stomach.


Broccoli mushroom soup and diabetics


This soup will be ideal for a person with diabetes if he:


Calculate the number of starches in it, especially toast, and take the appropriate portion according to his sugar level.

Use brown toast instead of regular toast, as it is higher in fibre that helps regulate the level of sugar in the blood.

I am using low-fat cheese to reduce the amount of fat and cholesterol.


Broccoli mushroom soup and heart patients


For a heart patient, he can enjoy this prescription if he adheres to the following:


Use low-fat, sweetened cheese, to ensure you reduce the amount of sodium, fat and cholesterol in the meal.

We are reducing the amount of chicken stock used, preferably low in fat and without salt.

Increase the amount of broccoli and mushrooms in the recipe, as they contain antioxidants and vitamins


And minerals useful and very important, especially for heart patients.


Broccoli's containment of vitamin K may make it have some drawbacks if it is taken with some types of heart disease medications, as it may affect its work negatively. For this reason, it is preferable to distance the time of taking the drug from the period of eating such types of foods rich in vitamin K.


Broccoli mushroom soup and pregnant women


It is a very excellent option for pregnant women, especially during the first months, as they usually suffer from nausea and vomiting and need a warm drink that will relax the stomach and compensate for the calories lost.

It contains an excellent and complete set of essential and essential nutrients and vitamins that you may not supply with any other soup, especially vitamin D.

Broccoli is an important source of many minerals, vitamins and antioxidants, the most important of which is folic acid, which is essential for the development of the nervous system in the fetus.